Services

SoulWorks Coaching offers both Life and Spiritual Fitness Coaching. While many of the techniques and tools are the same, Spiritual Fitness Coaching is conducted with the conscious intention of deepening your connection to your soul, that part of you that is infused with and connects you to the Divine.  The teachings and methods employed have no religious affiliations and incorporate wisdom from many spiritual traditions as well as quantum physics and the new science. 

Life and Spiritual Fitness Coaching are not quick fixes.  Sustainable change originates from shifts in beliefs, consciousness and awareness that correspondingly create new ways of interacting with your self and the world.  We address your agenda from both sides.  By identifying and changing self-limiting behaviors you begin to stimulate the corresponding change in thought process that created the status quo. We also identify your limiting beliefs and thoughts and create space around them by loosening up your attachments to them.  From that space you get to be at choice to replace them with empowering beliefs, thoughts, attitudes and habits.  This is often arduous work that requires vulnerability, rigorous self honesty and a great sense of humor!  You and your life are so worth it. 

Individual Coaching

Working one-on-one provides a private, intimate space where you are heard and seen as you are without outside influences.  Sessions are all about you and only you!  They are generally conducted on the phone which provides convenience, portability and a level of anonymity that most clients appreciate.  See How it Works for logistics as to how to get started.

Individual Coaching: How it Works

1. We start with a written/on-line assessment of your life that you email me 24 hours prior to our first session.

2. We then meet in person or on the phone for the initial session.  During this 2.5 hour session we lay the foundation for our work together through dialogue, visualizations, and activities that are tailored to your goals, reviewing your prep work and completing the Coaching Agreement.

3.  We then schedule a convenient time for 2-3 monthly 45 minute phone calls.  These calls are the backbone of the coaching and are used as a space for exploration, accountability, clarification, venting, planning, brainstorming, whatever shows up in the conversation.  Coaching calls and the coaching relationship are a microcosm of the macrocosm of your life.  The real work of coaching happens between the calls as you move forward and try on new behaviors, thought processes and ways of relating to and looking at the world.

4. I request a 4 month commitment, minimum.  This work is not about a quick fix, it is about creating new behaviors that reflect the internal shift necessary to sustain them.  It is about developing and maintaining a relationship to your self and life that works more effectively from your current relationship.  After all, if you keep doing what you’ve always done, you’ll keep getting what you’ve always gotten!

Group Coaching
While individual coaching is extremely valuable for the one-on-one attention it provides, group coaching can accelerate your learning and motivation by providing increased accountability, sharing, energy and support. Groups are a great way to build and deepen relationships and to realize that you are not alone on your journey.  The right people are always in the group for your optimal learning.  The lessons, however, may not be the ones you thought you were here to learn!

Spiritual and Life Fitness Groups are a great way to benefit from the shared experience of an intimate group of people dedicated to deepening their awareness and enhancing their experience of living as spiritual beings having a human experience. Check the calendar to find out when the next group is starting and sign up now !  You deserve to have the life your heart and soul desire for you!

Group Guided Meditation Sessions are available for your family, friends, relatives, coworkers or organization and are a unique way of creating an intimate gathering that has meaning, depth and can be a lot of fun.  They are a great way to unwind on a Friday or Sunday evening or to reduce stress on your lunch hour.  They can also be used to set your intention as a team, work through difficult situations and get grounded and focused during uncomfortable circumstances.  Call or email for pricing and details! 

SoulWorks Coaching Services are now available at
The Healing Tree Yoga and Wellness Center in Quincy, MA.
- Life and Spiritual Fitness coaching
- Guided Meditation workshops
Contact Mark Keane at 617-770-4800 or visit their website: www.healingtreeyoga.com for more information and workshop schedules.