Workshops & Seminars

Do you long for inner peace and deeper relaxation?
Are you searching for your center but your life is too chaotic to find it?
Would you like to learn tools to help you change your life?

SoulWorks Coaching Workshops are a great way to help you become spiritually fit and create the life you desire. Our workshops are custom designed and incorporate the teachings of spiritual psychology, coaching, principles of quantum physics, mindfulness, guided meditation, movement and creativity to help you discover, embrace and manifest the gift you are.  Each provides you the opportunity to know and love your self more deeply and connect to the divine within you.

See Calendar for latest schedule.

Guided Meditation Workshops

Guided meditation is a great way to relax, reduce stress and help put your self and your life into perspective by increasing your awareness. In these meditation workshops you will get to:

• Relax and refresh your body, mind and spirit
• Access and listen to your inner wisdom
• Create the space for deeper fulfillment and balance in your life
• Learn practical tools and tips for continuing your practice

See Calendar to join Monique and discover and explore your inner sanctuary, that place of stillness and wisdom within you! 

Spiritual Fitness Workshops:

Create a Soul-Filled Vision for Your Life!

What is your life’s passion? What is your soul yearning for? Are you ready to have the life you want? What is your plan to get there?

This dynamic, revealing, interactive, FUN workshop will help you:

• Creatively explore and express your soul’s yearning
• Learn concrete tools to keep you motivated and clear about your goals
• Develop a step by step plan to make your dreams a reality
• Create a support system to carry you forward on your journey

Materials to bring:  3-4 old magazines, scissors, a glue stick, an open heart.

What participants are saying:

“This workshop was SO helpful and fun at the same time…an excellent leap to a new place!”

“I learned that there is a place inside myself that I can go to experience peace, support, love and acceptance.”

“It was fun!  I learned a lot and will be a better person because of this experience!”

“This workshop changed my life!  I set goals then accomplished way more than I had set out to!”

Deepen the Connection to Your Soul; Create an Intentional Relationship with your HP: A Day Retreat for People in Recovery

The quality of our recovery is contingent on our spiritual fitness.  How fit is your spirit? Do you look "out there" for the answers to your problems and desires? Do you make the time to connect to the sacredness within you? Do you really know how precious you are?

This retreat is an opportunity for you to:

• Deepen your understanding and experience of your soul.
• Identify what prevents you from experiencing your preciousness.
• Learn tools to help you enhance your spiritual fitness.
• Share your triumphs and lessons with other women in recovery.
• Take time for your self and your spirit to rejuvenate!

Refresh your recovery and connect inside and out!
To organize a day retreat for your friends or group, contact Monique.   Minimum is 10, max is 20 depending on location; available for women, men and co-ed groups.

Spiritual Fitness Seminars

Thursday Evening Soul Circle

Our world has a need for a safe place to explore and discuss spirituality.  For many people organized religion is not filling the void.  We have lost touch with the reality that all of life in each moment is sacred; that we are souls on earth experiencing life as human beings.  The lack of connection to this spiritual truth can lead to confusion, conflict and a sense of being lost in the seeming insanity of today’s world. 

Join Monique in an engaging ongoing group for the purpose of  sharing, discussing and teaching on what it means to be “spiritual” in today’s world. We will focus on a specific topic each week that we pull from “the hat” and see where it leads.  If you are intrigued and want to learn and experience what it means to be a soul on earth, join us! 

Participants from Soul Circles will be invited to attend the Spiritual Fitness Seminars to deepen their experience of the gift of being a soul on earth; fully human, fully alive.

Spiritual Fitness I – Introduces the concept and benefits of spiritual fitness. Basics exercises for developing spiritual fitness. Group and individual support

Spiritual Fitness II –Deepens your connection to your divinity and humanity. Increases your intimacy with your self

Spiritual Fitness Intensive – A weekend of celebration, exploration and play.

Businesses, Organizations, Private Groups
Workplace teams benefit from the stress reducing and grounding that meditation provides making individuals more energized, focused and productive, thus boosting workplace morale.

Contact Monique to arrange for an early morning, lunch time or after work meditation class.

SoulWorks Coaching’s workshops and seminars can be customized to meet your group, business or non-profit organization’s needs. Contact Monique for details.

Holistic Practioners and Wellness Centers
SoulWorks Coaching partners with practioners to create unique, innovative workshops that address your whole being, thus enhancing your spiritual fitness.  If you are a certified yoga, reiki, sound healing or energy healing practioner who is interested in collaborating with SoulWorks Coaching or hosting a workshop, contact Monique today! 

Preparing for Prosperity

Based on the book, The Soul of Money by Lynne Twist

This dynamic workshop will help you explore your relationship to wealth, prosperity and money and the beliefs that hold you back from your having the prosperity you desire.  You will have home work in between sessions that will help deepen your learning and forward your action.

Preliminary topics
Session 1:  What is prosperity?
Session 2:  The myths of scarcity and abundance
Session 3:  The condition of sufficiency
Session 4:  Belief and habit busting
Session 5: Creating a prosperous life
Session 6:  The rubber meets the road