WALKING THE LABYRINTH WITH PRESENCE, CLARITY AND COURAGE
These times are an invitation to look at your life to get clear about what’s working, what’s not, what is true about where you are, what you are ready to let go of and what is ready for you to embrace.
SPIRITUAL INSIGHTS SESSIONS
Do you want to know yourself in the present moment? Do you have a flame for knowing the deeper truth of who you are? Are you curious about what it means to be human? To be yourself?
CONNECT TO YOUR SOUL:
Breath, Move and Meditate
In this 75 minute program you will learn and practice 3 tools to connect deeply to your soul’s essence.
This program is for you if you want to:
Quiet your mind
Ground yourself in the present moment
Experience the sacredness of movement
Learn to love your precious body
Relax, rejuvenate, refresh
No prior movement or meditation practice is necessary to receive benefits from this class.
Stay tuned for virtual class dates.
Testimonials from Connect to your Soul: Breathe, Move and Meditate.
“Monique, Thanks for leading this session, Connect to your soul. I found it very relaxing – almost cleansing! It was very informative and I learned a lot!” –M
“Thank you! It was a beautiful experience. Your instruction was clear and calming.” ~C
“This was fun and I loved opening my mind to my body. I think this practice will help in my dog training work! ~GC
“Monique, This class was wonderful, everything was perfect just the way it was. Enjoyed it all. Breath work made me energetic and the meditation was calming. Thank you!” ~G
SUNDAY MORNING MEDITATIONS
Get Grounded and Present!
Join me and like-minded souls in a 20 minute gently guided meditation
When: Sunday mornings
Time: 9:30 am est
Location: On Zoom Email me for the link.
COMMUNITY SUNSET DRUM CIRCLES
We are physically distancing and
Making Magical Rhythms!
Stay tuned for upcoming dates.
102 Prospect Hill Road, Harvard, MA
Space is limited!
Please preregister by calling 978.456.3924
Bring your own drum if you have one!